Sunday, July 17, 2011

Post-WS Thoughts & Updates

You'd think that, with WS over three weeks in the rearview mirror, I'd be on to other matters.  Not quite.  I like to reflect and reminisce.  -- and reading my crew's race reports have been terrific for that (maybe post-worthy?).  Here's some random thoughts to start off:

>>I changed some things about my blog...I definitely have "Nickname Confusion", with both "PH" and "OOJ" emerging this spring.  I've become more "endeared" to OOJ recently...but certainly not to make the the blog title!  But I'm far enough removed from PH to make the switch.

The new name and descriptors reflect what I feel I valued most from my WS race, and ultra running in this "rookie year": the sense of adventure with great friends and family, multiplied by competitiveness and sportsmanship.  WS, as with all my ultra races this year, weren't awesome because I ran fast or beat people (far from that at WS), but because of what saw and experienced, and with whom I got to share that.

Dakota Jones had a cool (and funny) post about blog names.  I'd like to rob his alternate title idea, "Conquistators of The Useless", but I'll hold off on that, too...

>>I'm no longer (officially) offering coaching services.  I did quite a bit this winter and spring, and it was too hard.  It felt like work, and that's no fun!  Also, I don't feel like I provided what my clients/patients wanted, or what I felt I wanted to give them.  Not enough time, energy or structure.  So if you want some help, come to the clinic. :)

>>Still not running a lot since WS. I'm having some R ankle/foot issues, secondary to that area "cementing up" like a dysfunctional slab.  Manual therapy is getting it going, but the extensor tendons are irritated.  I'd like to blog more on this topic (likely on the clinic site); as many runners believe they have "extensor tendonitis" when it's really either a talocrural joint or subtalar/midfoot joint issue. 

However, I'm OK with the slow recovery.  I need it.  I was relatively exhausted until a week ago.  I'm finally getting some energy back.  And my few days post-race got me nervous after reading AJW's last post.  I was definitely borderline...  Also, after weeks and months of aches and pains, I want to get healed, then get mechanics squared away - the top priority.

>>Waldo 100K looks to be competitive, if not "open" for the top 2 spots.  There was rumblings of another pesky Brit gaining last-minute entry, but that status is uncertain.  Otherwise you've got a handful of mostly non-fresh guys -- Dan-O, Yassine, among others, coming off 100s in June -- vying for those Montrail/WS spots.  I'd love to blast some fitness-building efforts in the next month to cram-prep, but I also want to ensure I recover and get healthy, long-term. the back of my mind there's a voice saying, "Welp, you FAKED a should be able to fake a 100K!"

Per WS-related thoughts, some things I've learned, in no particular order:

>>It's always better to do more with less.  With Nutrition: I'm glad I was so "even", but I need to learn to be more "minimal".  To say I spent 10% of 6-25 in aid stations might not be an exaggeration.  That said, I need to teach myself to use less, and need less.  However, I still feel it's a great gift to be able to "handle" the volume I can; the Beer Mile was another (wonderfully fun) example of this "talent". 

>>I will be eternally grateful to my two pacers - Finch and Sam - as they taught me what I really need:

1.) Specific Form Cues - I think I was toe-stubbing every pebble on the course because my form sucked.  Even the tiniest cues I got from Finch (who was behind me on Cal St) were hugely helpful, but fatigue (both mental and physical) required "reminding" every few minutes.

2.) General Encouragement - Finch in particular was good at this: "You're doing great!", "Great pace", etc.  It was too easy to sink into the Black Hole - of "Nothing Focus" -- the brain in a free-fall of fatigue and, as a result, misery.  So to hear general -- and accurate -- encouragenment, coupled with form cues, did wonders to keep me moving at maximum speed, efficiency, and mental well-being.

3.)  Running in Front?  I generally loathe running behind people, especially on a trail.  I like to see ahead of me; it gives me both short- and long-term goals.  Running behind Sam, in the dark, on a foreign trail was some of the hardest running I've ever done.  I may try front-running next time (or experiment on some longer runs).  This would also allow my pacer to monitor my form and provide cueing when I need it.  

4.) Being a D**k.  Seriously.  Again, my pacers were the bomb, but until you've run a 100M, you don't truly know:

- A.) what you need to hear or ultimately do, as a competitor,
- B.) that, even though it's "hard", the mental fatigue is usually in the driver's seat, and can be artfully (if not forcefully) over-ruled, and,
- C.) in an argument over race strategy and execution (when effort for said argument is required), the pacer will always win. 

I love Sam Jurek and I can't wait for the day that we either get to roll together or I can pace for him, but I wish he was a bigger d**k to me after No Hands, when I conceded the sub-20.  I had a great argument (It wasn't in the numbers -- which I was wrong about; I didn't want to bonk, I wanted to run in with my friends/family), but I wish he'd put me in my place and said, "Hey, tough shit!  Let's run 20 steps up this hill!" / "OK, enough walking, get moving, 50 steps", etc. 

But again, unless you've been there -- knowing my fatigue, but that I could still safely push; knowing that I'm bitchy and irritable, but you can still push my buttons -- it's really hard to "push it" as a pacer or crew.  We want to be supportive and nice.  But there's a time to be a D**k, too, and the last sections of a competitive 100M -- when you've otherwise "got it together" -- are those times.

I think two awesome pacers in this regard would be these two.  I think John Ticer would be my ultimate pacer.  He's a "Grade-A Bad-Ass" and a major competitor himself - having been an M10 as recent as 2005, but he also has the experience (as both a competitor and pacer) to know just how hard to push.  However, he's way overdue for a WS number, so I hope he'll have a white bib on next year.

Meghan would be equally awesome, but we might have to wait 'til she's a Sexagenarian*...or longer...until she gets bored with collecting F10s.

(*this sounds like some sort of sexual apologies, Queen! :p)

>>I need The Pattern.  I completely lost it mid-Cal St, through Brown's Bar.  Namely, I lost "The Brain iPod" -- just having a song going in my head and the steady beat that came with it, was huge.  After Brown's Bar, and the climb up to 49, I began to count -- steps, then breaths -- on the uphills.  My brain devoured it like me at In N Out Burger, post-race: it craved the mental task.  It was then that Johnny Cash's "Boom-Chicka" also re-emerged.  It was a different race those last 8-9 miles.   

>>I need to memorize the Robie/ALTs from the River to Robie Point.  I loved the Canyons this year because they were so familiar!  I need to know these trails just as well, if not better.

LB talks about Cal St being the key, and "Smelling the Barn" at the River Crossing.  Not for me.  80 to 93 is like the 3rd lap of a mile race: either your best friend or your worst enemy, the absolute key to the race.  Start to MB is Lap 1, Cal St Lap 2.  And 49, in: the last lap.  Just ask anyone (or study splits) -- the race can be lost many places, but is ultimately won on the "3rd and 4th Laps".

I'm no WS historian, but I don't believe the race has ever been "won" on Cal St.  Maybe that was The Bearded Englishman's tactical error this year...pushing it on Cal St?

>>I'm hoping my race schedule for "2011-2012" (per the Montrail Cup "Chinese Calendar") will take me to the Placer County area a few times in the next "year"; during which I hope to hit this trail a couple times before the next Training Camp.

Welp, that's all for now.  I hope to get more and maybe post some of my crew/family's WS reports.  They're truly incredible and a huge part of what makes ultra running such a uniquely community and family-oriented experience.  Stay tuned for that...

Friday, July 15, 2011

2011 Eugene Beer Mile - Official Race Report

About a week or so ago, I heard via the Book-Face about a Beer Mile in town, hosted by one of my favorite master's runners/hashers, Todd Bosworth.  I'd participated in some soda miles back when I was a high school coach.  They were a blast to run, and I did pretty well.  In fact, I feel that was the first glimpes of potential as an ultra-runner: the ability to "fuel and run" without consequence.  But I'd never ran a true beer mile:  4 beers, 4 laps.

I've been dealing with some right foot and ankle issues this past week, and my status was unknown.  But ultimately I decided to run: like AJW, I'm a sucker for any competition, especially those that combine some of my favorite things.

Per contest rules, we were allowed to choose our own beer, provided it was >5% ABV.  I chose Oskar Blues' Mama's Little Yella Pils -- a terrific, golden pilsner.  Like most Oskar offerings, it is an exquisite beer that is highly-rated.  It also comes in a can, which is prime for speed drinking.

The race was initially slated for Lane Community College, but RD Bosworth - citing an issue with campus officials -- changed it to "a different location" just ten minutes before the 9PM start time.  No problem.  A large convoy of vehicles rolled into town to the new track.

By the time we all relocated, it was near-dark.  Thankfully we had two additional light sources -- lights from the adjacent softball field, and a full moon -- that only enhanced the excitement of the event.

Entrants for the race numbered two dozen!  They included runners of all ages and abilities: some of the local Hashers, some younger "kids" and post-collegiates, and three of the "Eug Crew" WS veterans: myself, Lord Balls, and Lewis Taylor.  Dan-O came out, but only to watch, conceding he'd "walk and drink" instead -- I think he's still tired from all that sterling silver polishing...  There were rumblings that a former WS champion was entertaining the thought of racing, but unfortunately that never materialized. 

I was pumped, so much so that I got into "pre-race mentality" -- excited, impatient, slightly insufferable (" get this way for hundred milers, and like 50-yards?" - Britt).  I was ready to go, even sporting my '00 model adidas spikes, which hadn't seen action since at least 2008. 
The Start - with LB in the blue singlet.

Todd read the rules and prepped the crew for the 1609m race.  After a slight "false-start" ("crack and sip") by half the field, we readied ourselves, and at the "GO", there was a chorus of "clunks" and "chugs".  Bottom's up!

I made OK time on my first beer -- slowed by both excitement and forgetfulness on the keys to fast drinking -- letting the mouth fill to the max, then big, deep swallows. On my 4th pull, the front runner emerged -- Luke Vaughn? -- and took off.  Two quick pulls later, I was gone, spiking my can in the garbage and taking off.

There are many keys to a fast beer mile, but the most important is "The Burp".  If you can release some CO2, you can run much easier.  Two burps on the first corner and I was off.

Man, did it feel great to run fast!  Spikes always enhance that sensation, but the stride felt amazing tonight.  I was a good 80m behind Vaughn but I was able to cut that to 10m by the half-lap, then pull even on the home straight.

Another strategy: controlled running on the approach.  If you dead-sprint into "the can", you'll be too out of breath to drink.  I kept it easy into the "transition zone" for this reason, but Can #2 still did not go down well -- foam, a cough -- before I was able to re-focus on "fill and swallow".  Four big swallows and I was done, but not before Vaughn again got out before me, with an even bigger lead.  Damn!

Can #2 - struggling a bit...

This time I really hammered to catch-up, and I feared it'd be a very tough second half if this kept up.  However, once I rounded the first corner, I saw him ahead, shuffling in lane two.  What's the deal?  I catch him quickly, only to find him, fist to mouth, gagging.  Uh-oh.  Any vomiting results in a one-lap penalty.  I shoot past.  Long strides!  Stride still felt incredible!  What a blast!
Cruising into the last lap - obtaining my can from my Crew Chief, Britt.

I shoot into the transition zone for Can #3: it went down quick: four deep pulls and I was off.  I heard rumblings that Vaughn wasn't far behind, so I pushed it as hard as I could.  I tried to visualize not vomiting and fast, relaxed running.  I also lost track: how many laps left?  Only one?  Just one more beer? This is awesome!

Pulling into the final transition zone for the final can, LB and Taylor were there, still on Can #3!  So much for fast Aid Station transitions! I made quick work of that last can, then pushed it.  My lead was solid, so I focused on "keeping it together" and retaining those 48oz of pilsener below my gullet.  I rounded the final turn and sprinted to the finish.

2011 Eugene Beer Run Champion!  Final time: 6:15.  Official results HERE.

Kudos to all the competitors, and to the female winner Jordyn Smith (an exellent "normal runner") for her impressive showing! Kudos to LB and Lewis for finishing -- though Mr Balls had to run a 2K due to three "reversals of fortune". 

Overall, it was a total blast to run this, and it reminded me of how much I enjoy (and miss) faster running.  I hope to do more of that -- and some more beer+running-related competitions, in the future!  I would love to see what a guy like FastEd could do in this event; perhaps he'd like to swing out here in November for a Beer Mile Challenge, akin to the LB/AJW annual event?

Friday, July 1, 2011

2011 WS100 - Selected Pictures

I robbed these from Brandie and Sam.  Some favorites:

Pre-Race meeting, showing Gordy Ainsleigh where I needed work.  Best adjustment ever!

Entering Michigan Bluff, running by Carol's houses.
Conferring with Matt on the go in Michigan Bluff.

Getting worked over by the crew in Foresthill.  And I thought LB had it good!

The Finish.  Giving my mom her card and birthday hug.  Too tired to cry.

Buckle Ceremony.  Receiving mine, with running mate Eric Tosci to the right.

Chatting with Nick Clark (with Jake Rydman, middle), explaining why I pussed out of sub-20.

The Buckle, with a future Buckle-wearer.

AWESOMENESS, captured by Sam somewhere in Foresthill.  My desired training effect for 2012.

Western States 2011 Official Race Report

May 25, 2011 - 10:55 AM
A typical day at work: getting others better.  Except that, for the fifth day, I hobbled about with a single-point cane -- the ones we check out to our "disabled" patients -- in my left hand, unloading my right knee.  I'd had knee pain since AR on April 9th. It got slightly better, then worse after I tried to run.  Then, over the course of the next 6 weeks, despite next to no running, it seems to get worse instead of better -- to the point where I couldn't even ride a bike 30 seconds, and simply walking around caused pain.  On May 17th, I broke down an emailed my crew and family: "It's highly probable I will NOT be able to run on June 25th".  I feared joint damage, or a stress fracture.  Thus the cane, which I put myself on the previous weekend. 

At 10:55 AM, the news arrived, via email from my doctor: x-rays clean, MRI clean. 

So there I was: a month to go from cane to century.

June 25, 2011 - 10:55 AM
Trudging along the snow reroute, between Mosquito Ridge and Miller's Defeat -- No cane required, but I could've used a couple of trekking poles!

The month preceding the 2011 Western States Endurance Run passed slowly -- good for me, as I was able to get in a prolific amount of training and prep of all sorts in a short amount of time.  But it did finally arrive, with mixed feelings: elation, knowing that I would, indeed, toe the line and take part in this monumental event; panic and despair, still dealing with lingering pain in both knees, mostly from jamming >30K of descent in two weeks, including a 50M hike/run on the course just two weeks pre-race.

Britt and I bolted from town on Tuesday night; just being on the road -- moving forward -- was a relief.  After a night in K-Falls we arrived in Truckee on Wednesday afternoon to temps in the mid-80s -- good enough for one last "heat run".  She and I ran easy from the Inn to downtown.  Left knee pain.  Shit.  We cleaned up and headed to Squaw Valley.  The beauty of the valley and towering Sierra were clouded by my frustration with pain.  Three days! 

Seeing family helped: On Wednesday night nearly all my crew -- including all of my immediate family and several friends -- arrived in Squaw.  We had a nice dinner together; it took only a sip of the Lagunitas IPA tap to feel some relief and relaxation.  It'll be OK. 

Thursday: Good sleep, but up early.  Flag-Raising Ceremony: my affect was as schizophrenic as the weather: sunny but chilled, blustery winds.  Ran with Dan, one of my best friends from PT school -- and a skilled ATC on my "med staff".  More knee pain.  Damn it! 

Meetings.  Pacers arrive.  More meetings.  Excitement and fun, constantly interrupted by tweaks: in the knee, or a in the brain: reminders of the knee soreness on a flat, easy 4-miler.  How can I do 25 times that? In two days?

Friday: up early again.  More meetings.  Check-in.  Test the gear.  More stress: right low back pain with a spasmy right calf.  Really?  Can we pile on more.  Dan massaged it out.  That helped.  What helped more: a through chiropractic work-over by Gordy Ainsleigh during the race meeting.  It was very unlike me, but, "In Gordy I Trust".  Post-meeting, "our meeting" -- getting together with the crew and "tagalongs" -- my non-crew spectators, we went over details.  At meeting's end, I addressed the groups and said aloud to them what I'd been saying in my head for the past two weeks:

"Tomorrow is probably going to be a Clusterf___:  For me, with my body, and all the aches and pains; for you guys, dealing with the stress of tomorrow and the excitement of race day.  What I ask for both myself and you guys is that we make it a 'Clusterf___ of Awesomeness -- to take that stress and turn it into excitement and fun."
I held back a few tears as I thanked them for coming -- all 12 of them, all but one from Minnesota or Wisconsin - "Back Home" - traveling on their own buck to support me.  Me, the guy on the cane a month ago. 

While the rest of the crew went to relax, or hike up to Escarpment; I took Finchy with me to the Pearl Izumi house in Alpine Meadows to make good on my "Beer Exchange" agreement with "FastEd" Scott Jaime.  There we were able to meet and chat with Scott and Nick Clark and their pacers, including Jacob Rydman.  We caught up a bit and chatted lightly about the race.  All my tension and stress melted away spending time with those guys; it was a nice relief.  I also looked at a scap of paper Nick had, which had his '10 splits: very conservative early, then a nice push from FH to the finish.  What a great plan!  Talking with Finch on the way back, I was convinced that with smart early pacing and good form, I could actually still run well!  I felt infinitely better.

I had a very basic dinner and hit the sack early: around 9PM.  Fitful sleeping, however.  I woke hourly until about 2:30, then struggled to return to sleep.  I was up before the 0345 alarm.

Race morning went quickly: tea, shower, taping, lubing -- body glide and "Olive Oil"! -- fuel.  I suited up into my gear -- white sleeves, while leggings, white jersey, black comp shorts -- I looked like a super-hero!  To top it off: Finch's famed "Skull & Crossbones" bandana, tied around my neck for ice later on.

Staying at the Squaw Lodge was incredible: it was a two minute walk through the crisp, moonlight mountain air to check-in: people everywhere, got the number, final weigh in (159.4).  I huddled behind a bar in the Lodge, pinning my number.  Bathroom!  I jogged downstairs.  10 in line to deuce, including Roes.  I walked back to the apt instead, went, ate a Clif, then hit the line.  I ditched my jacket to Dan and said my final goodbyes to the crew (huggy-hugs) with under 3:00 to go.

I saw none of the EUG crew, which was fine - I didn't want to run fast with them, anyway.  Two minutes.  I said a quick prayer** to myself and readied myself.

(From "Deep Survival":  "Whether or not you believe in a higher deity, prayer has been shown to improve your focus and resolve on the task at hand")

The countdown, then the shotgun blast.  We were off.  The event I'd thought about since 2004, and daily since last summer, had finally begun.

I was extremely conservative climbing that ski hill dirt road: I was out in maybe 150th place, mostly walking with only occasional spurts of jogging.  I focused on deep breathing and staying cool, gradually moving up with power hiking.  I chatted here and there with folks, and took some time to look back upon the valley shrinking below. 

Escarpment came quickly: 35 minutes.  No way that was 3.5 miles, c'mon.  I filled all 3 bottles, preparing for no aid until Talbot.  After reaching the plateau, we hit our first consistent snow.  It was great!  Uneven honey-combs, yet firm and fun to run across!  I was having a blast. The sun was rising over the Sierra.  Incredible.

I hit Watson in under an hour.  Cool.  Time for downhill.  We had some dry singletrack for maybe a quarter mile, then total inundation with snow. 

It was a riot: people slipping and sliding everywhere.  I dunno if it was my shoes or my Midwest background but I did just fine, with only a bit of trouble on the steep sidehills where there was truly no path.  The first - and best - laugh-er of the day came when a guy in front of me -- on this steep, expansive sidehill -- slipped and fell.  He was fine, but he dropped a bottle. And it slid...and slid.  And there it went, sliding and hopping down the hill, like a Plinko-chip on a never-ending board!  I laughed loudly but apologetically; that bottle skittering down the slope; symbolic of our tenuous relationship with nature on this day:  Just looking to survive.

I moved up several spaces during the snow run; but not too many; I wanted the snow to be effortless.  At times, when it was soft and crumbly, it was not.  And I said more prayers when I crossed delicate snow bridges over raging creeks hidden below. "Oh, so now you come around!  He's not fooled..."

All felt pretty good except the insides of my feet. We'd taped them with duct tape, but the sidehills had the tape digging into my feet.  Irritable.  I wasn't sure if taking it off would make it worse.  But finally, after a good hour of discomfort, I found a log and had a seat -- stripping the shoes, gators and socks and ditching the tape.  Much better!

More snow running, it was nearly over as we descended to a double track. French Reservoir was ahead, which marked the snow course detour and eventual freedom from the slick stuff.  Here I ran a bit with Sandi Nypaver, the youthful winner of the Ice Age 50 and fellow flatlander.  I could tell she'd made the decision to slow up, so I went around and continued solo. 

The approach to Talbot -- our first aid in 12 miles -- was punctuated by two awesome creek crossings: the first with a rope crossing across a rager with water up to my knees, the second just a little creek with a cute "snow staircase" shoveled out.  Cool! 

And with that, a taste of civilization: Talbot AS.  The AS routine began here: Two waters (drop this tab in), some fruit, a brownie, and go! Thank you! And off I went, down a dirt road along the Reservoir. 

This should've been quick running but it wasn't.  I felt tired.  I kept it easy, maybe 8-8:30 pace on a flat, downhill stretch.  Easy, it's early.  I still passed 2-3 people.  I peed "on the go", maybe the 3rd or 4th time.  Good boy

The dirt road ceded to pavement, which persisted far longer than I wished.  Is this the short cut to Foresthill?  Chuckle. I felt flat and tired.  Finally, after another pee, Poppy AS.  Happy, Pappy?  Yes.  More aid, this time with a shot of Pepsi, and quick in and out. 

The Poppy Trail along the French Reservoir was terrific: it reminded me of the Waldo Lake trail - nice rolling single track with consistent views of the water.  The caffiene helped a ton: more energy and some zip back in the legs.  Despite that, I kept it easy, even mixing in some bouts of powerhiking to keep the HR down.  I passed two guys here, then began the ascent up to Duncan.  The sun was out, warming slightly.

I almost "got emotional" several times on race day; the first was on that climb up to Duncan.  Beautiful!  Just F__IN beautiful!  I thought of my dad.  He'd think this was cool.  I stopped myself.  Put it away!  I got a great reception at Duncan AS, lots of cheers.  This time, 3 bottle fills, one for dousing.  It was warming ever so slightly. 

Out of Duncan I spotted a blue Fleet Feet jersey.  I caught up with the fellow and we trudged along together down the double track "new trail".  I was happy for company.  We got to talking; his name was Eric Tosci from the Bay Area.  A little more talking, and I come to find out we'd met Memorial Weekend up at the Deadwood pump.  Cool!  As the dirt road ceded to pavement, we continued on together, pounding downhill to the bottom of Mosquito Ridge.  My quads are a bit cooked!  We walked some brief ups, keeping cool, then got on a very rocky double track that eventually wound upward toward Mosquito.  Lots of walking.  Two guys passed, then yo-yo'd.  This was a 7+ mile segment and getting warmer.  WIthin a K of the AS, on a steep hike, was John Medinger and his wife.  I knew he wouldn't remember me, so I just said, "Hello".  More trudging, trying to avoid the direct sun.  Finally, Mosquito AS.  Another triple bottle, one for dousing.  I also picked up a new gel bottle. 

I had a consistent fuel strategy.  Besides real food at AS', I set my repeat timer for 20:00.  With each beep, I took a nip of gel (usually a third- to half-portion).  It worked terrific to keep the stomach on and my fuel fairly "regular".

Leaving Mosquito I felt terrible.  I don't know why.  Heat?  Gut?  Both.  I struggled to run, especially with 3x 24oz bottles.  I doused heavily, knowing it was a 4M out and back to Miller's.  I caught up to Eric again.  We shuffled on together -- some walking mixed in on the ups, then a rough trail "descent" to a wide dirt road leading onto the "real" course. 

I had the gut rot.  I needed to deuce; I kept running, though; even pulling away from Eric, who I suspect was having a bad patch.  I hoped for a porta at Miller's but no dice.  "You can go back to Mosquito!".  "Heh, no thanks.  Got any paper towels?"  I took 4, took off, and 50m down the trail, dropped the bottles in the road and hit the trail.  Much better!

Lost maybe 3min there, then I was back on the rolling, semi-snow-covered trail leading from Millers, gradually downhill to Dusty Corners.  Great trail, but it steepened.  My quads were cooked!  Shit!  I had trouble on the steep descents and was passed by a woman, who then promptly pulled off the trail -- about two inches -- and popped a squat.  "Sorry, I have to go!"  "No worries".  Really? Couldn't go first, then pass me?  That's the runner's brain, 37 miles in. 

Dusty Corners, mile 38.  Felt pretty OK.  Hot.  I was surprised to find a familiar face at the AS: Sweet Lou Taylor.  He was just leaving and getting a spray down, arms wide, tongue out.  "IN THE FACE!", he yelled.  He was struggling through a bad patch, but the humor was still dialed.  We slogged together out of Dusty and talked a bit: got out quicker, wasn't feeling good.  I gave him the "Team EUG" mantra, "Fix yourself, and I'll see you down the trail!". 

The Dusty to Last Chance trail was terrific: mostly flat single track, shaded and winding along the ridgeline.  Beautiful.  I made good time, I thought.  Yet I was still conservative, taking walk breaks every 5-10 minutes just to cool to heart rate.  I passed the woman again, then re-caught Eric, who'd snuck by after my deuce stop.  I passed him yet again and wouldn't see him for a long time.

I cruised along alone, in thought: My quads are cooked.  BUT, I know I can run the flats.  If I can simply run 11:00 miles and not blow up, I could actually run a great time!  Johnny Cash helped me Get Rhythm: I said, you're a mighty little boy to be-a workin' that way / He said, I like it, with a big wide grin / Kept on a poppin' and he said again / Get rhythm, when you get the blues...

Most people dread The Canyons: hot, steep, punishing.  I awaited them with child-like excitement: a familiar friend!  That annoying friend who you can't stand after five minutes, but still a friend!  Someone!  I arrived at the mining ghost town of Last Chance (M43) feeling great and confident.  A bit of excitement and fanfare from the AS workers, who were dressed in Hawaiian garb, yet played Christmas music.  Hurdy Gurdy Girls?  I thought about asking them, but I knew they wouldn't get it.  A quick fuel and bandana ice and I was off.  I was offered my drop bag - new shoes and socks - but refused them (that's the last I'd see of them, ever).

I did Last Chance to Swinging Bridge, and it's two dozen downhill switchbacks, in 27 minutes (about 3 off "par"), with Eric about 50m behind at first.  I was sooo looking forward to the Devil's Thumb climb - again, another beast that crushes the most runners, and accounts for many of the 100 or so DNFs.  For me, it was a chance to hike and rest the cooked quads!  I loved it...but like that annoying friend, was sick of him halfway up.  However, I made quick time, thanks to some New Johnny: Well if they freed me from this canyon, If that railroad train was mine / I bet I'd move it on a little farther down the line..

On the climb I gradually reeled in Amy Sproston, a great runner from the PDX area.  I didn't know her beforehand, but we chatted a bit when I reeled her in about 3/4s the way up ("I didn't remember this climb on the trail profile", she said.).  I hit the top -- and shared an enthusiastic fist pump with "The Devil" (Scott Dunlap, turns out) before checking in.  Med check. About a pound down.  Perfect.  Quick fuel, ice and I was off again. 

Running was tough up there.  Get going, legs!  Pull, lift.  Passed a guy walking down to the clear-cut, then ran solo past the pump.  Legs warmed up finally when I hit Deadwood Cemetary and into the El Dorado canyon.  Passed a woman here, and I thought I was making good time until I got re-reeled by Amy.  I let her pass.  I normal Devil's to El D is 42 minutes. 52 today.  Christ, is this long!  Be done already.  Clipped a couple rocks and nearly bit dirt.  Finally, El D.  Fuel and water for the hike to MB. 

I passed Amy again on the ups to MB - I was hiking great but chose to run very little of this section.  Prior to El D, I'd passed a guy walking the downhills, eating an avacado.  Hmm, that's weird.  Could that be The Fruititarian?  Sure enough, 3/4s up to MB he caught me.  After some chatter, I found it it was Michael Arnstein.  We talked a bit and did some math with our cooked ultra brains: 11-minute miles equals 19 hours from here.  Cool. 

Only when we reached "city limits" of MB -- at about 3:00 -- did we run.  My legs woke up quicker so I separated from Michael and enthusiastically descended into MB.  Running past Carol's houses, I spied and heard my exitable crew awaiting me.  I swung into MB, grabbed some nuggets, and kept hiking.  Nate, Matt and Steve were crewing as we hiked.  "I'm good.  Don't need that. I'll see you at Foresthill!".  I was out and en route at 3:15.  Solid.

I wouldn't see Michael again. 

I trudged along Gorman Road, trying to get the legs moving again after nearly an hour of hiking, then hiked most of the steep uphills leading to the singletrack.  Passed another guy who was hurting, then hit the trail and slogged again.  Legs were moving OK, and even the downhills were doable.  The Mantra: the quads might be cooked, but I can still run the flats!  Bring it!  Passed another guy at Volcano Creek; he looked like he thought he could cross it dry.  Whatever.  No submersion, just a quad rinse. 

I looked forward to Bath Road, running half that trail, feeling pretty good.  Passed another guy hiking up to Bath, where I saw Britt and Dan.  Great to see them and talk.  I actually felt pretty good, but ran very little until the top, then again stuggled to get the legs going again.  This would become a familiar theme: walking due to hills, then a true struggle to get the legs restarted on a runnable section.

Nevertheless, he we were, running into Foresthill!  "HAAAA...HAAAA...WHAT A POPE!  HAAAA...HAAA..."  Some crucial Jim Gaffigan humor.  It was a quick in and out at the AS (weight fine, no thanks on food or drink), then slightly downhill to the crew set-up. Finchy was there outside the AS, suited and ready to go. He was pumped.  I, not so much.

I had some blisties.  I wanted new shoes and a re-tape.  We hoped for a 4-minute sit, but it became >10.  I sat in my bag chair. I ate a pita.  Did not taste good.  Half an Ensure.  Bandana's too cold and tight.  Dan and Nate furiously taped and taped.  No thanks, nothing else.  Nope. No. Runners passed down FH road.  Let's go!  I was a little cranky but hopefully not rude.

Leaving the crew behind, I laid it out to Finch: "Here's the deal.  My quads are fried, but I can still run the flats and maybe the ups.  Keep me moving".  I shuffled down the hill to Cal St, struggling mightily to once again restart the legs.  My gut rotted.  Too much salt.  Did Britt salt the pita?  Shoot.  Should've used the porta.  Finch and I rounded the turn, and descended onto Cal St. It was about 4:30. 

The early parts of Cal Street were so-so: the quads were rough but the gut, rougher.  I gotta deuce, Finch.  Off a switchback, I popped a half squat.  Ugh.  That feels better.  Too much salt.  I wiped. We continued. 

The legs came around very slowly to running after that stop: and that pattern persisted to the finish.  I suspect this is the #1 problem of the middle-pack, fitness-deficient WS runners: you tire and are unable to run, so you walk. Once the terrain is runnable, your legs are not.  By the time they restart, it's time to walk again.  Repeat, ad nauseum.

I struggled to get the legs moving, and with overall energy and gut-feel.  I was still high on salt.  Finch, pre my pre-race request, tried to keep things light by providing some banter and some "old-school stories", including the classic, "Bert-Wakes-Up-At-Menards" tale.  Though I rarely puke, I can't say I loved Finch's story about his first Nerblefest, and puking on the staircase at 513 (though I smile at it now). 

What helped best was Finch's encouragement and mechanical feedback.  Between Cal 1 and 2, my left calf began to cramp.  I told Finch, "This usually happens when my trunk is over to the left".  He confirmed it.  Shit.  Again.  I shifted left, and worked the "Flick & Pull".  But it was slow going. 

Around 69 miles is the famed "Elevator Shaft" -- an extremely steep, rocky descent.  My quads were hamburger.  I walked a third of Elevator and was tender descending the lighter downs beyond it.  But before long, my legs finally came around and we made a reasonable and relieving descent into the Cal 2 AS. 

I roll into Cal 2 and see somebody wrapped in foil in a chair.  LB.  Goddamnit!  I'd heard report from crew saying, "He wasn't looking too good".  Well, he usually doesn't, no worries.  But here he was, with his brother Chris, "licking nuts".  I spoke with him briefly and spat The Mantra at him, as if he didn't already know.  Turning back to Finch: "I gotta take some time here and fix myself".  I wasn't feeling good and on the edge since Cal 1.  At Cal 2: 3-4 pieces of fruits, 2 cokes, 1 Sprite, and a Pay Day and Oreo.  We walked out of Cal 2; I told LB I'd see him later.  I knew I would, but as we were leaving, he was transitioning from chair to The Cot.  F. 

Under normal circumstances, the trail from Cal 2 to 3 is a terrific series of fast-runnable downhill and fun switchbacks through "the jungle" of the canyon.  We walked the first switch.  Another surprise: a guy and his pacer were walking towards us, presumably back to Cal 2.  As they passed, I turned and asked, "Ryan Burch?"  He turned.  I implored him to "solve problems" and continued on. 

The hike turned into a slow jog. I felt better.  Lift the heels. Get moving. Lean into it.  Passed another walker: Shaun Pope (the other young Ice Age winner).  Welcome to the canyons.  Finch and I shuffled along.  Relentless forward progress.

Finally, we emerged from the Jungle, the river in sight and earshot, to Six-Minute Hill.  I saw a red jersey.  No way.  "Hola!"  He turned: FastEd.  "I told you I wasn't supposed to see you!".  FastEd was having problems; he'd been struggling since the Canyons, but -- the great competitor that he is -- he was still gutting it out.  Finch and I powerhiked past he and his pacer; I told him we'd share that beer at the finish. 

Atop Six-Minute, we made a reasonable descent to an unmemorable Cal 3, then to the river bottoms ("It's just like the Kinni!") and finally to the rapids and the Rucky Chucky crossing.  Over that last mile we reeled in another runner; then, we hopped into the raft to cross the AR and one other runner and pacer were already loaded: Eric Tosci!  I hadn't seen him since before Last Chance.  We all rode together.  I slunked into the raft bottom while we floated across. This feels really good.

Out of the raft, we hiked to Rucky Far and arrived around 7:45. I was out of it.  Some guy said something, and it took 30 seconds to realize it was John Ticer.  I told him about Craig, then began to slog uphill.  Sam was waiting, and we began up the hill; only that I forgot about Matt and my gear.  I did remember my Dew.  I got that, and kept moving, unloading my heavy belt on Sam. 

We began our hike up to Green Gate; I was in no shape run, only hike.  Sam asked about my headlamp.  Shit, I forgot. Where's Matt?  Both Matt and Finch were gathering the gear.  I kept hiking, Sam ran down to get it.  "I need my other gel bottle".  Another trip, a yell to Finch.  I was coming to.  "I also need my new belt!"  More scrambling.  I focused on the uphill hike, and nursing the Dew.  Here comes Finch, sprinting up the hill with a full pack of gear.  Classic.  We finally get gear squared away, and continue up the hill.

The hike up to Green Gate was probably the worst I felt all race.  I was in rough shape.  The guys tried to chat, but I was in no mood.  What? I don't care. No. I don't know. Whatever. 

We finally reached Green Gate.  I had needed to deuce since Cal 3.  There was a "gift porta-potty" on top.  I stepped inside. I took care of business, then just sit there.  Ten deep breaths, then go.  And out I stepped.  No aid, just go.  Sam handed me my belts and bottles, and we were off.

Sam Jurek is an incredible guy.  We met at La Crosse, but because he was never a consistent member of the cross country team, I never got to know him really well.  But not only is he a terrific human being - easy-going but determined, enthusiastic but calming - he's also a Grade-A bad-ass, having cycled from Minnesota to Eugene two summers ago, and starting his foray into ultra running a year before I did; but at the ripe age of 24. 

After spending Memorial weekend in The Canyons and Cal St with him, I knew I'd be in good hands.  But the situation was thus: my quads were useless, my energy flagging, and my seemingly limitless ability to "run the flats" was in serious question. 

The 5-mile segment from Green Gate to Auburn Lake Trails (ALT), on paper, looks perfectly runnable.  But it's deceptively slow for all.  For me, it was brutally so.  We crawled along -- first on the gentle downhills as I tried to jump-start the legs, which hadn't run in 45 minutes, and then on the rocky, uneven terrain.  Though only 8:30, the sun had long-left the canyon and shadows dominated. 

Sam, as Finch had done before him, had tried to keep things light with some Story Tyme: one "girl story" in particular, of which I'd been curious about back during Training Camp, but told him to save.  He unraveled the tale, bit by bit, over the course of nearly ten miles.  We weren't halfway through the story before headlamps were on, and it was fully dark.

The trail was extremely quiet.  I was eternally thankful for Sam; otherwise I would've been completely alone for hours.  We saw only two pairs of runners - eventually passing both -- and a pair of trail-marking girls laying down glow sticks.  No others. 

Green Gate to Brown's Bar was the toughest bit of "running" or "racing" I'd ever done: the legs were dead, I had no energy, and I was getting negative.  11-minute miles were long-gone: This 5.5-mile stretch took 75 minutes -- a brisk hike pace.  I wanted to walk, but I did the math: If you walk, it will take you five f-ing hours to finish.  Screw that.  Keep moving.  I shuffled along.

Since Cal St I'd begun having trouble clearing rocks and roots.  It only worsened in the last 20.  I was lucky to have only fallen twice, but I had about two dozen near-misses.  I told Sam to remind be to lift my feet.  "Toes up!" was the closest thing to a Mantra those miles.  But it wasn't good enough.  Every 20 minutes I'd stub my foot on an obstacle.  "GOD-FUCKING-DAMNIT!". 

But I was not about to break-out a pity-party and neither was Sam about to let that happen.  I can't do that anymore.  I lifted my feet.  I kept moving. 

The new aid station routine: 2/3 bottle of Coke, 2/3 bottle of water.  I didn't need the water, but I was still worried about hydration and possible salt, though I was high on both.  The coke was my new fuel, and my only salt source.  I kept up with fruit and the occasional starch. 

Brown's Bar AS was interesting.  Nestled into the jungle canyonside, it was a legit party.  Music wasn't as loud as I'd been told, but plenty of partying.  I saw an "aid staiton worker" with half-glass of beer.  I thought of asking him what it was, but I thought that'd end up with me doing keg stands.  No thanks.  Keep moving. 

The course out of Brown's sucked.  Downhill.  Lots of it.  The only redeeming factor to it all was, it was do GD-dark that I couldn't see it.  I just went, doing all I could do to keep moving. 

Sam largely stopped talking by that point.  And that helped.  Maybe he sensed that.  I went within myself.  For hours I'd lost my mental patterns that had sustained me for the first 80 miles: the Brain iPod had shut off, and my mind had nothing to work with; only fatigue.  I got back on track.  Turn Johnny back on:  It only costs a dime, just a nickel a shoe / Does a million dollars worth of good for you...

Miles 80 to 93 were completely foreign to me.  I sensed now that we were on dirt road.  "Is this the climb to 49?". "Yep".  It began to climb.  I began to count steps: 1-2-3-4-5...20-21-22....93-94-95".  This was a strategy I used to run uphills: run a hundred strides (or 50, or 20), then walk. My brain attacked that pattern.  It was consumed by it.  I began to run and keep running; perhaps even running faster up these mild to intermediate climbs than I had on the flats for the past.  Sam would begin to walk, only to see me continue to run.  That's cool...

We ran nearly the entire dirt road climb up to the trail, then ran about a third to half the steep, rugged trail leading up to highway 49.  I began to hear cars.  Awesome.  I was feeling better.  I saw a headlamp above us, but it never got closer.  We finally summited and jogged along; I was excited to see the crew at 49.

We descended.  I recalled the scene as a specator at Highway 49 last year: anxiously waiting, watching for a pair of bobbing lights in the woods, romping down the hill and across the road.  Sam and I put on a decent display down the hill into the clearing across from the AS.  Big cheers. The crew is here! 

I made quick work of my penultimate med check: weight down 4 pounds, but whatever.  More coke, a little water. Fruit.  There's the crew, I better wave to 'em.  "I'll see you guys at the finish!". 

Sam and I took off.  "I'm doing really well on the uphills; let's try to run these".  The trail out of 49 is slight uphill and we rolled along, until we hit the rutted-out section.  So goddamned rocky and uneven.  "Walking", I announced to Sam, for the umpteenth time.  We hiked up the steep, rocky trail to The Savannah, then got going again.  Another slow start.

Sam was excited.  So was I, but I was damn tired.  "You're too far ahead".  Sam said something about "Cropduster".  My brain attacked that, and loaded this track into "the Pod". 

That didn't last long, because I was getting excited.  The Barn was close.  I was on familiar -- and terrific trail.  It was time to move.  My legs were beyond dead, beyond pain.  Flick and pull.  Lift the feet!  Go!  A new tuneI'm a one way motorway...

We cruised along, my brain working its best to put my foot down as far in front of the other as possible.  The sounds of highway 49 neared.  No Hands was close.  The lights emerged.  I studied my watch: approaching 12:15AM. 

I descended clumsily to No Hands Bridge -- aglow with white Christmas lights and giant projection screen like it was "U2 Pop".  "Let's blow through this aid station".

Running across the Bridge, I laid it out to Sam: "It's 12:15, and we have three-and-a-half miles to go.  We can break 20 hours if we really hammer."  Though exhausted, I was coherent enough to do the math: I'd need sub 15-minute miles over this last section.  Easy, right? The problem was the next 2.5 were all uphill, including steep, technical climbs for at least mile. 

We hammered.  I was flicking and pulling as hard as I could; trying to keep the breathing in check.  We motored along.  I stopped to walk once, cooling the jets, then pushed onward.  We slowed by occasional switchback canyon meanders, but continued.  About nearly 15 minutes we reached the steep switchbacks.  I did more fuzzy math.  It's 1.7 from Robie to the track.  I need to get there at 12:40 to have a chance.  F###.  There's no way.  My family is waiting to run, too. 

More hiking.  I can tell Sam is champin' at the bit. I let loose: "Here's the deal: there's no way this is happening.  I'd have to hammer to get to Robie in time, and then hammer to the track.  I'm not gonna kill myself.  I wanna run in with my family."  Sam didn't argue. In retrospect, I wish he would've. So we hiked.  We hiked the switchbacks and tech single track, then hiked the steep dirt road to Robie.  Finch was waiting.  Good to see him again.  I didn't check my watch at Robie. 

We hiked up the steep and long uphill paved road.  We approached a party scene and a lot of chalk on the road: ONE MILE TO GO.  I began to run.  Very slow. Very painfully.  Downhill into the city limits.  Shit, I want to walk again.  Keep moving. Run the entire last mile.  I shuffled up the last climb, approaching The White Bridge, flanked by my two pacers.  The crew and family were supposed to be at the bridge.  We looked.  A handful of purple on the right-hand side of the road, looking past us, not paying much mind to us shuffling along. 

"Are you guys coming??"

They'd somehow missed me, but not that time.  I was surrounded by purple as we "flew" down Finley Street to the gate of the track.  This feels pretty good! 

I heard "Tropical John" on the PA.  Lots of bright lights.  I felt fast.  I hopped into Lane 1 - The Fast Lane - but I felt alone.  I turned back and beckoned to my crew.  They rejoined me for the last 200m, where John read my kudos: first to LB, then to mom.  I turned it up a notch on the corner.  I feel great!  What was all the fuss about?  I entered the final straight and heard something about "your lamp".  Fearing my lamp my somehow disable the timing and lighting system (It's strong!), I tossed aside my lamp and visor and sprinted onward, fists pumping.


After a quick weigh-in, I sat for my BP.  I beckoned for my family to come over.  This isn't a road run, c'mon in!  I exchanged huggy-hugs and thanks, then wished my mom a happy "belated" birthday.  I reached into my disgusting back pocket of my P-I shorts and retrieved a soggy, folded envelope.  "Happy Birthday, I hope you can still read it!"

Sweet Lou Taylor came in, no later than a minute past me.  Awesome!  I shook his hand and then: blood and pee samples (easy both).  Questions.  No, Marty, I don't care for tomato juice; I am the 'not-thirsty smiley face'.  Finishing photograph.  I wanted my whole crew in the photo, but not possible. I gave my best B.A. pose for the camera,

Post race, my plan was to hang out at the track.  But I was worried about cleaning off the poison oak; also, my temperature was plummetting.  We decided on a hotel shower, then return to watch LB come in.  I was in good spirits on the ride back, but back at the hotel, I crashed out.  Exhausted. Sick.  It was all I could do to get the tape off my feet, hobble into the shower, and slather on Tecnu.  By the time I got out, Dan called: LB had finished.

Bed time.

We headed back to our rental property in suburban Auburn.  Game over.  Good night.


I slept very little Saturday night/Sunday morning. I woke up very feverish.  Pee was fine, but I was boiling and freezing at once.  Tylenol helped.  Awards were at the track, where I caught up with FastEd, and got a quick report from Nick Clark.  His first words:  "You couldn't fine a minute-52 out there?"

After the long ceremony, we hit up the Ale House, then it was back to the house in the country.  More napping, then hanging by the pool.  I had a fever until Monday morning, but was otherwise fine.


Recap and Questions:  Some of what I've been asked in the past week.

What was it like to run a hundred miles?

Ask me next year*, when I'm fit enough to run 95% of the time.  As for 100, it was never about the number.  It was about moving and covering ground.  I always considered it a "mountain trail tour" to Foresthill, then a race to Auburn.  Making it about "a hundred" is too big to consume.  It was about covering ground -- The Ski Hill, The Snow, The High Country, The Canyons, FH, Cal St, The River Trails.  That's easier.  It just took awhile.

(*or whenever I can run it next)

Did you ever want to stop or consider quitting?

Never.  Seriously.  Never, ever.  It was never an option, and at this race, it never will be.  I won't soon forget what John Ticer and AJW have said: that it's a privilege to compete, and less than one-in-five willing get to do so.  It's more than a race. It's a gift. Quitting was never an option because it never seemed necessary.  LB and the Eug Crew instilled in me how possible and probable 100.2 was.  You keep moving, you fix problems.  Simple stuff. 

What were the highlights?

In chronological order:

- Seeing the start at Squaw Valley for the first time on Wednesday
- Thursday night's Expert Panel, and hearing AJW's inspiring words
- The Start and The Climb
- The Snow
- The times, early, when I was able to run alone and enjoy the nature, especially along the Poppy Trail
- Running with Eric Tosci - helping each other out through tough stretches
- The Canyons - I was resurrected there in May; they'll forever hold meaning for me
- Seeing the Crew at Michigan Bluff
- Seeing the Crew at Highway 49
- Running the uphills before 49; regaining The Rhythm and The Pattern
- Rounding the track - unforgettable
- Giving my mom her birthday card.  Glad she could still read it!

What were the toughest parts?

- Pre-race, and all the stress - both physical and psychological.  I'll be far more relaxed next time, and hopefully far more physically prepared
- FH to Cal 2.  Tough stuff.  Oversalted.
- Green Gate to nearly 49.  I will run this until I have it memorized before next Run


Kudos to:

- My mom, for deciding that this is the way she'd like to spend her 53rd birthday; her motivation to take in WS was what brought the rest of my family out for the day.
- My crew, namely Matt Mitchell, who blew a inguinal hernia running to his airplane on the way. He gutted it out like a champ all week, and all race day - including the hike down to Rucky Far and back
- My girlfriend Brittany, for putting up with my cranky-ass for the months preceding 6-25, and for helping me weather the storm of my injury and the stress it brought
- My pacers: Finch and Jurek.  I owe you, and will repay you, in kind.
- LB and the EUG crew, for the ongoing mentorship, in both words, friendship and example
- The Queen, for demolishing the 50+ record, and demolishing me
- Dan Olmstead, for overcoming his demons of '09 and laying down a smoking time for "The Worst Place" (11th). 
- AJW - the nicest, most fun-loving Bad-Ass I've ever met.  Also the fastest, slow-looking guy I've ever seen.
- FastEd, Scott Jaime -- here's a guy who's an elite ultra runner, who, after falling off the lead and suffering badly, kept plugging.  He lanquished with the "mid-packers" but hung in there, not letting the Big Juan get the best of him, to earn his first Silver Buckle.  That's the mark of a true competitor.  (Plus, he's still eligible for AJW's Christmas card list!)

The Grades:

Pacing: B+.  I went out very easy and moved up all day.  I lost places at FH due to my long-sit for shoes and blister care, but otherwise moved well.  I slowed big-time from the River, in -- but with my lack of fitness, that was largely unavoidable.

Mechanics: B.  Good: being able to propel on dead quads using the hips.  Not good: the damn left trunk.  But at least I recognized it and was able to self-correct.  No significant mechanical pain, which was as shocking as it was awesome.

Hydration/Fuel/Electrolyes: A-.  Yes, I overdid it, but I never had a true gut issue.  I hauled way too much liquid, but it worked.  I had to be perfect with fuel to make up for legs.  I had no margin of error.  I nailed it.  The beeping watch every 20-minutes was prefect for consistent calories and water.

Mental Toughness: B+. 
Good: keeping the legs going, solving problems, staying coherent.  Not good: giving up in the last 2 miles.  Like Nick said, I could've found 1:52.  I should've pushed the ups around Robie and I'd be a "Western States Teen-er" instead of a 20+ guy.