Sunday, October 17, 2021

Solo Fast III - Keep it Warm

During my Fellowship Training sabbatical in Steamboat Springs, I'm privileged to take weekend trips back to Eugene to treat a small number of clients each month. As autumn began to descend upon the Pacific Northwest, memories of my favorite "Fall in Oregon" activities came bursting back into my memory.

The memory that struck hardest: The Solo Fast.

From my 2012 experience,

"The idea behind a solo fast – truly, sitting alone in a remote area of the wilderness, no work, no communication, no technology, no food, and – if you’re die-hard – no fire – is equal parts mediation and strength through deprivation.  I like both those things about running, so why not try it?  Moreover, unlike running, you can’t out-run your “issues”: if there’s something going on in your life, chances are good you’ll be mulling it over, given 40+ hours.  There’s nowhere to hide from yourself."

I've done two, but not since 2013. For reasons both palpable and not, I yearned for another go, this time amidst the brilliant Aspen Yellows of Northern Colorado. 

Craig Thornley, a key running mentor and teacher of the Solo Fast, told me in my first year, that one (or more) of three things may happen after a Solo Fast:
  1. If you’re running from something, you won’t be able to hide from it out there.
  2. Whatever you “crave” when you’re out there is what you’re looking for in normal life.
  3. Every time he’s done a long solo, something big has happened in his life.
It was time for another go. Thankfully (or trepidatiously) my wife Callie decided to also take part. While initially concerned for her safety, I realized this worry was selfish (and, based on her inherent strength, largely unfounded), and that this could be an equally powerful experience for her, too.

So, on the third weekend of October, only 48 hours removed from a significant early-season snowstorm that still blanketed much of the Routt National Forest area, we embarked with full packs, empty food rations, and a lot of excitement (and/or dread) of what lay ahead of us.

The Friday Night Hike-In. Lots of fresh snow.

Below are the peak thoughts, feeling and emotions that bubbled up over that 40+ hours of fasted, alone time in the woods: 

Exhaustion. There's an inherent fatigue to the solo fast experience. Sleeping, then hanging out, for multiple days outside, most of the time in the cold, wears on you. But the lack of food (even if you're an experienced faster) magnifies it. By mid-day Saturday, about a day into the fast, there's not much energy to do anything. 

Moreover, the spirit of the solo fast is to "do nothing": no distracting activity, physical or mental. This lack of activity, ironically, increases that perceived fatigue. You sit. Then you get tired, so you lay down. And fall asleep.

This forced inertia is actually a tremendous side benefit to the solo fast: rest. To finally drop everything, and turn everything off. 

This year? It was quite a crash.

I've been exhausted. It's been a long year (or two). I haven't slept well in a long time. And now, in Fellowship, I'm working longer and harder than ever. I longed for a Solo Fast just for the sleep!

And that's what I got.

Callie and I left the trailhead a few miles north of town not long before sunset. I dropped her off a mile up the trail, then forged onward to find my own camp, a mile farther. After some scouting, I found a nice, secluded spot above the trail and near a high point on the ridge overlooking the Yampa Valley: a little spot I nicknamed "Tres Aspens", where I pitched my tent meticulously in the six inches of fresh snow. 

My wintry home at "Tres Aspens", overlooking the Yampa Valley.

(Side note: here are some keys for selecting a primo spot for Solo Fast, which is very important since you spend literally all day and night there:
  • Solitude, but relatively close to a trail and trailhead
  • South-facing: to get as much heat as possible during the morning and evening (for cool-weather outings)
  • Above the trail (more solitude and privacy)
  • Affording some cover from wind
  • Near a forested area (for firewood))
The temperature took a nose-dive after sunset. I lit a warming fire and hung out for bit, which allowed me to enjoy the last slivers of orange over the west horizon.  

I crawled into the tent and bundled in the zero-degree bag at 8:30...and remained there until 6:30 the next morning. I awoke several times, mostly due to freezing parts of my face, as the temps likely dipped into the low-teens. The performance blanket I brought served as a clutch face shield (that froze solid with my breath vapor by morning).

I awoke, lit another fire, boiled some water for instant decaf, and sat - on my Amazon cardboard box for a "chair mat" - and thoroughly enjoyed the sunrise over the Yampa Valley. 

Saturday morning sunrise fire and coffee at Tres Aspens.

After a couple hours of sipping coffee and feeding conifer branches to stoke the flames, I let the fire die down. I sat there, staring at the coals as they turned to ash, while the bright sun rose overhead. After that, I puttered around Tres Aspens, assembling some firewood for the evening fire ("You can never have too much!").

Then, I got tired.

I napped. Inside the (now solar-heated) tent, I snoozed for over two hours, 'til past noon.

By then, it was downright warm in the clear sky and calm air. Time for another tradition: solo-fast sunbathing! I took my air mattress outside and laid in on the melting snow and...well, laid around. I didn't completely fall asleep, but I dozed in and out of thought and semi-coherent dreaming, rotisserie-ing enough to avoid a serious burn.

Then, more firewood collecting.

Mid-afternoon, it was back to the mattress in the sun. I crashed out for another two (or was it three?) hours.

Six-plus hours of daytime napping (after a ten-hour sleep). I was wiped out.

"Achiever fatigue" is championed as the badge of honor for the high-achiever class; you're doing it wrong - or clearly not enough - if you aren't relentlessly on the go, or don't present with a constant, low (or medium-plus) level of working fatigue. 

While I agree that periods of heavy fatigue mark the "periodization" of personal and professional development: college, grad school, raising a newborn... training for a hundred-miler, I'm wholly against the idea that high achievement requires a lifestyle that features constant fatigue. In fact, my metric for wealth is "money-per-unit free time", which for me was very high, pre-Fellowship, in my private practice.  

Too often, the real source of fatigue - and impending exhaustion - is carrying a burden that is too heavy, and/or for too long. If you're carrying something, or ignoring a pain, or a void in your life, it begins to weigh on you. And often, that burden grows like a snowball in sticky-powder day.

I felt a bit of that going into this weekend. And, wow, did it feel great to put it down - and simply take a goddamn nap (or two) - for a while!

Fatigue is the brain's way of telling you something is up; it's intent is to implore you to slow down, that something needs to change. True exhaustion means you need to stop.

It was great to have true rest

Nausea. Interestingly, I got a bit nauseous on Saturday evening. I'm not sure why (it could've been from the decaf coffee, or the half-allergy med I took - but those are typical for me). Given how my gut behaved thereafter - in the absence of any food (or tainted water!) - I suspect I might've experienced a minor "die-off" in my gut. I've experienced these before and - given that I'd eaten zero food for a day, this seemed most plausible. 

I like the idea of The Die-Off: to kill something, you simply starve it. Quit feeding its (negative) power. And it dies. Let it go, and its gone. It's easier said than done. But that's part of the beauty of the solo fast: it's a forced letting-go. Whatever negative things were in my system (digestive or otherwise), I take solace in the idea that the solo fast helps dispose of them. 

Restlessness. It happens every time: you sleep long on Friday night, then Saturday, drift in and out of sleep, literally all day. Come Saturday night? Sleep is a little tougher to come by!

Saturday night twilight fire. Lots of stars, early. 

Even with the nighttime conditions generously dispensing an extra ten degrees, it was tough sleeping Saturday night. It didn't help that one or more of the moose friends that stopped by at dusk, returned (them, or different one) around midnight, snorting and moaning maybe ten yards from my tent. 

After that, sleep came in 20-30 minute bits, punctuated by bizarre dreams and semi-coherent thoughts resembling a series of bewildering sitcom pilots. In between, a great deal of restlessness

Restless literally means, "unable to relax or rest due to anxiety or boredom". But another component is an inherent dissatisfaction. A missing element. A void

For me, that night, a few degrees centigrade (or some sort of nasal-specific warming patch), and more than two inches of pressurized mat between my backside and the snow, were logistical deficits, no doubt. 

But I've had a sense of restlessness for a while now; it's what brought me to Steamboat, but in a cruel twist of irony, that sensation seems to be growing. As I mulled over this sensation, it became clear to me that one aspect of restlessness is the frustrating combination of energy - motivation - coupled (or really, stymied) by an inability to act: a barrier

Those energies and barriers are in abundant supply in our lives. Some are external, but more often than not, those barriers are internal: a deep-seeded fear, stopping us in our tracks, preventing a forward movement toward "satisfaction" (which, to me, seems more like a mythical mirage than a real destination). 

But what I know for sure: Passion + Energy + Action = Joy. And while some restlessness may be a good thing - a damming up of energy that, like water toward an earthen obstruction, magnifies its force - relentless restlessness is the souring of joy. A lost opportunity. A wasted life.

As someone who has experienced acute loss from a young age, I experience this cruel duality of "fear of missing out", while at other times, being frozen in inaction: being unable to act when I see something I want, or feel something is missing, out of fear (of failure, rejection or otherwise), or shame, or some other concocted internal barrier. 

Restlessness, like fatigue, is a normal and acceptable sensation, but only if transient. Relentless restlessness? Something needs to change.

Warmth: Passion + "Bringing Your Talents". The first year of solo fast, I did not intend on making a campfire. According to Thornley, in its purest form fires aren't allowed in Solo Fasts because they represent a distraction (and, dare I say, a "luxury"). That year it meant that, whenever it was cold (which, in October anywhere in the northwest, was all but a few hours), I had to retreat inside my tent. 

By Saturday night, shut inside my tent and swaddled deep beneath a sleeping bag, semi-conscious, I was going stir-crazy. I lit a fire. Those flames - that heat, the warmth - made a tremendous difference. 

Fires have been a central part of my solo fast experience ever since. In fact, most of my (waking) hours were spent around a fire. Was I distracted? Maybe, but it also became a focal point for my thoughts. And as I dwelled upon the importance of the fire, the first thought that came to mind was, "This prevents me from slinking away" - into that tent and bag, alone. 

The campfire is an amazing game-changer, but it doesn't come without a price: it takes a lot of time and energy to build and maintain, and - occasionally - you get burned. At the time of this writing I sport a small blister on my index finger, presumably from getting too close to the flames, or handling dangerously hot coals (as I often do). My favorite sweats now have a couple more holes, thanks to the many exploding embers discharged from the burning conifer branches.

But are those little wounds worth the warmth? Hell yes, they are. On solo fast, that warmth, the aliveness of a dancing fire, is the sole difference-maker between joy and peace, and cold misery. 

This Fellowship training, this move to Steamboat, has been a tremendous education on the power of warmth: the end result of the assembling of a group of passionate, energetic, positive people united under the same values and goals. Apart, singular dry sticks we might be, but coming together, in this "ring", and adding our energies under "sparks"? Magical things happen.

Before the Fellowship, and CFMT, I constantly felt like "a man without a country": working in conventional practices, or with coworkers (usually bosses) who - at best - tolerated how I practiced and at worst, criticized it. So to be working with a group of people that - while still unique - share the same values, commitment to excellence, an open mind to learn new (if not weird or crazy) things, and - best of all - bring tremendous passion to everyone in the clinic, each day? What a gift it is that warms me!

And it stokes my passions! Like flames to adjacent tinder, you can't help but express your passion, as well. 

(And the students! Talented, and so hungry, positive, committed, and passionate! How they've motivated me and stoked my own passions proves that you needn't be a seasoned clinician to "bring it"!)

Conversely? Before the fellowship, I certainly had a lot of freedom and (money/time) wealth: I worked a lot less, made a lot more money, and had a lot of free time. But was I living passionately? Putting in the hours, alone, then otherwise laying low, "relaxing" in the comforts of home? 

It reminds me of a story I've shared with my former high school athletes, that I first gleaned from "Season of Life": a biblical story from "The Parable of the Talents", (in Matthew 25:14–30 of the Bible:)

"...tells of a master who was leaving his house to travel, and, before leaving, entrusted his property to his servants. According to the abilities of each man, one servant received five talents, the second had received two, and the third received only one. [...where a talent was a significant amount of money.]

Upon returning home, after a long absence, the master asks his three servants for an account of the talents he entrusted to them. The first and the second servants explain that they each put their talents to work, and have doubled the value of the property with which they were entrusted; each servant was rewarded:

'His lord said unto him, Well done, good and faithful servant; thou hast been faithful over a few things, I will make thee ruler over many things: enter thou into the joy of thy lord.'

The third servant, however, had merely hidden his talent, burying it in the ground, and was punished by his master".
The take-home: bring your talents. Work them, invest them, give them away: even if you risk losing them. The only way to grow them is to do something with them. To bury them in the ground, however, is a tragic waste of ability. 

Bringing your talents - your passion (however bountiful or scant they may be from day-to-day) - fuels your investment, but - akin to a community bank - also bolsters and supports others. 

I feel like, for years, I've been burying my talents: hiding away in the corner of a cold house (or tent, if you will), rather than taking the bit of effort - and risk - to give them and grow them. 

Was I afraid of getting burned? Of rejection? Or simply frustrated from getting nothing back? I'm not for sure, but I know that I'd been holding them back. 

This fellowship - and my time thus far in Steamboat - as proven the tremendous power of Bringing Your Talents, wearing your passion on your sleeve, and how warming, energizing, life-giving, and life-changing that can be. 

It's informed me of how I want my future to look. As did this weekend: 
  • Occasional (productive, nurturing, collaborative) fatigue - counter-balanced by restoration.
  • Occasional (self-cleansing) nausea - counter-balanced by nourishment
  • Limited (and only productive) restlessness - counter-balanced by more action, trusting my gut and following my heart
  • All the warmth, passion and joy! (Bringing my talents every day)
I pushed-off the emergence from the tent until 5AM (squeezing in a few additional "sitcoms", fitfully, in those pre-dawn hours). I began to pack up after igniting one more fire, heating one more coffee, and enjoying one more sunrise. The fire - and the coffee - warmed me as I took down the tent, deflated the pad, stuffed the sleeping bag in its sack, and jammed things into the packs. 

I was grateful for the rest, the reflection and the true gift such time can truly be! 

When can I do it again? 

Sunday sunrise over the eastern slope. 

The traditional "Break-Fast" of the Solo Fast: Espresso Stout!

Round 2!

Round 3!

Saturday, December 14, 2019

Western States Has A Problem – Part III: A Non-Weighted, Stratified Lottery Proposal

Previous posts in this series:

The Proposal:

1. Eliminate any weighted lottery system. Abolish compounding tickets: one ticket per entrant, per year.

2. Create a stratified, multiple sub-lottery system comprised of four groups: Never-Starters, Veterans, Super-Masters, Everyone Else. Lottery odds are based on number of times a runner has run the event, not number of tickets.

Background. This proposed lottery alternative is based on two pre-existing systems: the original (basic) Western States lottery, and components of the stratified lottery system current employed by The Hardrock Hundred Endurance Run (HR100).

The former - a simple, "one year, one ticket" basic lottery - was the original lottery strategy of Western States from 1981 until 2011, when then first weighted system, "n+1", was instituted. This system, while blind to both experience, previous runs, and previous lottery attempts, also eliminates any incentives for entering prematurely, or continuing to enter in order to “keep my tickets”.

The latter is a lottery system developed by The Hardrock 100: a stratified lottery system consisting of three separate lotteries, one each for:
  • First-Timers
  • Veterans (5 or more finishes)
  • Everyone Else
In this system, three separate lotteries (and the same number of waitlists) are held, each with a set number of entries. Prospective entrants fit into one of three groups, but transition over time, depending on entry and race experience. A stratified system allows the race to pre-determine the desired race composition, balancing new runners and veterans.

The Details. Here is a detailed explanation of the proposed alternative:

1. Eliminate any Weighted Lottery System

De-incentivize premature entry by abolishing the compounding ticket system, entirely. This includes both the current "2n-1", as well as the preceding "n+1" system.

The only way to curb the trend of premature entry is to eliminate a geometric entry system that rewards it. With entrant numbers skyrocketing and all entry odds plummeting, runners know fully well this reality: "If I want to ever run Western States I have to enter now". 

Below are some interesting data:

This is the overall growth of lottery entrant per year, dating back to 2000. Two important milestones are worth noting:
  1. the n+1 lottery began in 2011 
  2. the geometric system began 2012
A less important, but also interesting milestone: 50-mile qualifiers were eliminated, with only a limited number of 100K qualifiers allowed, starting in ~2013. 

Next, take a look at this graph:
This represents the growth of one’s ticket cache, for each consecutive year of entry.

It’s impossible to prove that a geometric system can definitively cause the geometric growth currently observed in the lottery.

However, basic economics tells us: a geometric incentive will create a geometric demand.

Returning to the Western States entry data: when superimposing the historic changes to the lottery, the correlation between those changes and the resultant entry numbers becomes more compelling:

This hybrid chart superimposes the history of the lottery: what changes were made, when, and the correlated changes in applicants. 

Note three fairly distinctive slopes in the history of the Western States lottery: the basic lottery era, the “n+1” years, and the geometric system. (Also note the small plateau that occcured in 2014 after the tightening of qualifier races).

Looking closer at each period:

From 2000 to 2010, a basic lottery was held that also included the Two-Time-Loser clause: if you entered twice before and we're not picked, you would automatically enter.

Growth was relatively steady until the end of the decade. Growth was modest early on (+50-100 added applicants per year).

During this time of 500 or less applicants, the "Two-Time Loser" functioned well. But once interested piqued in the late 2000s, this initial incentive was quickly overwhelmed.

(Note: a reader might think that the Two-Time-Loser was a major incentive. It wasn't. If anything, it was a dis-incentive to prematurely apply because it guaranteed entry. Why rush to something you're guaranteed to get? Additionally: at this time with the basic lottery, odds were still holding at 50% for all applicants).

As total applicants began to triple and even quadruple the maximum allowable field size, it became clear that in a basic, indiscriminate lottery, eventual selection could take inordinately long. Moreover, a guaranteed entry after two "losses" became impossible. Thus, the Two-Time Loser clause had to be abandoned and the “n+1” system was conceived and implemented for the 2011 race:

Correlating with the implementation of “n+1”, we see a growth increase of upwards of 400 applicants per year from 2011 to 2013.

Somewhere along the line, the Race got even more concerned and felt that additional protections be put into place to allow for a more expedient and “guaranteed” entry for committed runners. The 2n-1 system was implemented in 2013 (of note: tickets were retroactively compounded for 2nd and 3rd-year applicants from the previous n+1 system):

From 2014 through the 2020 lottery, growth began in this period at 400 applicants per year and has progressively increased to a current annual growth rate of 800-1000 applicants per year.  The race now increases in applicants per year, more than double the total applicant numbers (~500) from 20 years ago. 

While correlation does not equal causation, the changes made to the lottery do, in fact, act like independent (input) variables with a dependent variable (applicants) result: an adjustment “X” yields in a change of “Y”. 

But indeed, it is just a correlation that is impossible to prove. 

Additionally, one could argue that growth in Western States also correlates to overall growth ultrarunning. 

Here is that data comparing Western States applicants and the total number of hundred-mile finishers in North America. 

A cursory look would say that the Western States applicants fairly neatly correlate with overall growth in 100-mile finishes.

They do, early on: before the weighted lotteries began.

But looking closely, at 2015 and beyond - when the geometric lottery system really took hold at Western States:

And what you’ll see is that, despite an ever-increasing number of new hundred-miler races in North America (not all of which are Western States qualifiers -- thus this group can grow, independently), Western States lottery applicants have grown at nearly double the rate of the rest of the 100-milers on the continent.

Something else is driving that additional growth.

Has Western States gotten that much cooler since 2015? 

One could argue that the modern “documentary era” - from films such as Unbreakable (2011) - can spike interest in Western States more than the rest of the sport. However, two counter-points:
  • Other (and equally compelling) documentaries for other races abound
  • Western States has always had (and initially cornered the market in) cool documentaries
It is unlikely that media exposure explains the growth disparity. 

Have any other changes to the race occurred in the last five-plus years to account for the growth?

The biggest change: an incentivized lottery system. 

One compelling experiment: abolish the weighted system, and track the next five years of applicant data. I predict applicants would drop precipitously - by jettisoning the premature entries - and once again align with the overall growth trend in 100-mile finishes.

Returning to the geometric data and the frightening right side of the chart:

If this growth continues at the same rate - far exceeding the growth of all other hundred-milers - we may see this year’s record number of applicants double in four years

It’s worth considering if the very system devised to handle growth, is in fact, the overt cause. 

I hope I’m wrong. But if I’m not: 

Eliminating a weighted system would potentially decrease the rapid growth in lottery applicants by all-but-eliminating two substantial cohorts of "premature runners":

A. First-Timers “Getting in Line”.  After running his/her first qualifying race, current prospective first-time Western States runners face a dilemma:

enter the lottery now, regardless of readiness or willingness to run this year
wait, and face worsening first-year ticket odds with each passing year

That is the reality, as single-ticket odds have plummeted in the past five years: on average, shrinking in half with each passing year.

In fact, for today’s new entrants, the geometric lottery has become a version of The Red Queen’s Race: It takes all the running you can do, to keep in the same place!”

The second group of "premature" entrants:

B. “Fatigued but Compulsive” Multi-Year Applicants. Even if a prospective runner is fully prepared and hungry to race when entering the lottery their first year, life happens.

As you can see in the data, there is always a drop off from year one to year two of entrants (that cannot be solely accounted for by being selected). But in those early years, the ticket growth is rather linear:

Year 1: 1 ticket
Year 2: 2 tickets

For runners who have applied in three consecutive years, the incentive to continue applying becomes more palpable:

Year 3: 4 tickets
Year 4: 8 tickets

But preparation and desire to run is neither linear, nor geometric. Sometimes it goes down: for various reasons, after several years of commitment, an entrant might lose either the physical or mental ability or willingness to enter. 

Yet the geometric ticket doubling continues, gaining real steam:

Year 5: 16 tickets

But life goes on, too: kids, family, work, injury illness. The new once-in-a-lifetime Lottery Bye provides a one-time year of respite from the grind of qualifying.

But once used up, multi-year applicants get stuck in a position of "accrue it or lose it": either continue to apply, year after year, or "crap out" and lose all of your "ticket earnings".

This fear of ticket bankruptcy creates another cohort of "premature entry": veteran lottery losers who are compelled to qualify, apply and accrue (often in very large, high-end geometric volume) during years in which they may not be willing or able to run. 

Some examples include top Masters runner (and friend) Bob Hearn:

WS veteran and timed-run national team member, Bob Hearn, upon entering the 2020 lottery: “I do not want to run it next year! But the lottery forces me to apply anyway”
I don’t fault Bob. He’s an accomplished runner with a lot of other goals and priorities. But his hand is forced: he either keeps applying (with hopes he “won’t get picked” this year, but maybe next), or give up and lose everything.

Preparation and desire are not linear. Besides injuries, illness, and the rest of Life, sometimes "qualification fatigue" -- the drain of having to plan for, gain entry to, and finish a Western States qualifier -- is too much and folks want a break:

A common refrain from first-timers, compelled to enter before they truly want to run: “Please don’t pick me”, followed a few years later by “qualifier-fatigue”
“Stopped caring”, but has to keep applying, anyway.

But should they give up, and give it all away? 

With no recourse other than to continue to apply until they either “win or bust”, “qualifer-fatigued” runners are compelled to trudge onward, even if his/her will or readiness to run has waned. It’s better to continue than to unceremoniously lose all the tickets you’ve worked to “earn”. 

Or, a runner incurs multiple illness or injury. Or multiple children. 

Or, the finite list of qualifiers – and their restrictive lotteries – shuts them out. 

After that Bye is used up, runners must let it ride each year and hope for the best. Or give up and lose it all. 

What becomes of the runners who finally “crap out”? This is another elusive data set. Who is talking to them?

Coaches like me are. The nearly decade long “win or bust” of the Western States lottery has soured a lot of runners on Western States. Having never experienced the race, they’ve given up. At best, they’ve simply let it go. At worst, they’re jaded and bitter. 

Precisely the opposite of what the race was intending to prevent.

(It’s worth noting that HR100 has unlimited lottery byes. This allows muti-time losers to take respite in any given year without losing tickets. But more importantly, it allows them to defer from a lottery when they don’t truly want to run that given year)

The Purest Kind of Persistence is Un-Incentivized. A weighted system was intended to reward commitment and persistence to the effort of qualification and entry. And The Race has stated they wish to “reward persistence”: a characteristic worth reinforcing. 

But which type of behavior is more admirable?

A runner who applies year after year, incentivized with a “reward” of more (and more) tickets?
- or -
A runner who applies each year, with zero added incentive for repeat entry, motivated simply by the love of the race?

In a system stripped of artificial incentive, runners enter only when they’re all-in to run that year, knowing this year’s entry has no bearing on the next (or any subsequent) race year. 

One ticket, one year. No incentive, no reward, no punishment. Just be ready to race, that year. 

2. Create a stratified, multi-lottery system.

According to the mission of the race, WSER wishes to create a quality event that caters to a wide variety of runners, ranging from first-time hundred milers, to elite international runners, to veteran multi-time (10-Year Buckle) finishers. 

A stratified lottery consisting of various sub-categories could distribute entries to these desired groups, without distortion from an incentivized, geometric system. Like other races (including HR100), WSER could adopt the following sub-categories of prospective entrants: 

Never-Started. No WSER starts. (This is a notable distinction -- as opposed to finishes. See below). 

Why: of course, the event wants to include first-time runners - whose energy and excitement provide the fuel for a special day. That said, the race also does not want to be flooded by the sheer volume of first-time applicants. 

Veterans. Runners who have finished Western States multiple times. This could be five or more (as in the HR100 system), or, perhaps as many as eight finishes. 

Why: Valuing veteran finishers is an implicit mission of the race. Who, exactly, they value and encourage to continue running is up for debate, and at the discretion of the Board. Under the current geometric plan, a notable and venerated group, the "Ten Year Bucklers" will become extinct. Unless you're an elite runner (gaining entry via a "Golden Ticket" qualifier, or previous Top Ten finish), or gain entry through repetitive sponsor, volunteer, or other Special Consideration entries, it will become exceedingly difficult to win the lottery enough times to gain ten starts. 

Super-Masters. Over the age of 50. (No starts, or less finishes than a Veteran)

Why: This category recognizes that Super-Masters runners can run strong and compete well. This senior cohort also adds a degree of intrigue and magic to Western States. It also acknowledges that 50-plus year old runners simply cannot wait the five-to-ten years the current system demands.  

Everyone Else. This group has run the race at least once, but less than Veterans (and is younger than Super-Masters). 

Why: This cohort comprises all runners that have previously started Western States, yet does not have enough finishes to be considered a Veteran. 

Benefits of a stratified System

Consistent and pre-determined race diversity. One of the earliest concerns that prompted the new weighted lottery system was that new, first-time runners would overwhelm the lottery and crowd out the veteran runners.

Unlike a weighted system, where even multi-year entrants are drowned out by the glut of extreme ticket volumes, a stratified system protects the various cohorts of runners: race composition can be set by race leadership. Like Hardrock, Western States could appropriate a set number of entries per category, and run separate "mini-lotteries" from these groups. Doing so would allow each year's event to have a desired distribution of runners.  

Moreover, this composition could be dynamic and based on the unique composition of the entrant pool from year to year. For example, if there happen to be very few Super-Masters entrants, those entries could be shifted to a different sub-lottery. 

Such a system could also be employed to keep lottery odds consistent: entries could possibly shift from one cohort (say, Veterans) to another (Never-Starters) should demand in the latter increase far more than the former. 

Values runners’ Experience instead of “Tickets”. In a situation with such extremes of supply-and-demand, more thought should go into what types of runners should be prioritized for such limited entries. 

The current system is based solely on “tickets”: based solely on the number of years a runner has applied since his/her last race. And in this system, a single-ticket Never Starter entrant is on equal footing as a single-ticket runner with, say, three starts (but not quite a “veteran”, by number or character). 

The entry system for Western States would be far more equitable in a stratified lottery system based on both number of runs, and age, versus an arbitrary ticket count.

This is possible in a stratified system without making the overall entry standards – either by qualifier options, distances, or speed – increasingly stringent. Separate sub-lotteries preserve opportunities for these different groups. 

Indeed: it's impossible to award every interested runner an entry to Western States. However, the Board must decide the type of entrant it wishes to prioritize: First-Timers, or runners on their third or fourth run? Having already experienced Western States, why place a runner with several finishes equally amongst the Never Starter? This applies to any situation where a (1-to-4-start) “veteran” runner has the same number of tickets as a first-timer. 

That's for the Board to decide, but it would seem to me, if the goal of Western States is to capitalize on the energy of new runners and their fans, while retaining the wisdom and magic of the veterans, the Board should adopt a "Barbell Strategy" that prioritizes the extremes: 
  • Never Started (0 starts)
  • Veterans (at least X finishes)
  • Super-Masters
while giving relatively less priority to Everyone Else (1-X finishes, but at least one start). 

Premature starts (& DNFs) become more costly. An interesting facet of a stratified system is it allows the race to differentiate from a Never-Starter and Everyone Else. 

In the current system, there is no differentiation between tickets and experience. That also includes number of starts versus number of actual finishes. (While some websites such as track Did-Not-Finishes, I don’t’ believe Western States compiles this data in their lottery repository)

Note the distinction between “Never-Starter” (never run the race) versus “Never Finisher (X number of starts, but a possible DNF): A first-time runner who races, but fails to finish, would now transition to the Everyone Else cohort. 

Why This Plan.
  • It is simple. It reverts to a basic lottery format.
  • It is discerning. A stratified system allows a diverse, balanced entry field based on experience (not consecutive qualification) that guarantees no single cohort of runners will overrun race entries. First-timers, veterans, and - for the first time, older runners - will be prioritized and protected groups under this plan. 
  • It removes complexity and second-order effects. This system eliminates premature entry and in doing so, should significantly decrease the number of annual lottery applicants. Community wide, it frees runners from the bondage of perennial qualification, and takes tremendous second-order strain off qualifying races. A runner enters the lottery only when s/he is most interested. This is the way it should be.
With this system, future Western States races regain an intangible quality characteristic of the first three decades of its history: a totality of qualified entrants who are unquestionably ready and passionate to run that year.

Why Other Ideas Won’t Work (or Won’t Be Heard)

Over the past several years,  I’ve heard a lot of different ideas about reforms to the Western States entry system. The vast majority of these ideas can be categorized in the following groups, and rather summarily dismissed:
1. Linear Solutions to a Geometric Problem. These ideas try to apply a “linear solution” - only a small number of increased entries - to a problem driven by a large (and geometrically-growing) demand.  
2. Cultural/Philosophical Changes. These ideas would potentially result in a substantial and pervasive cultural/philosophical shift away from the current, historic, Western States as we know it.
3. Exclusivity/Anti-Egalitarian. Similar to the cultural changes, these proposals invariably increase exclusivity and strip away egalitarianism, a core value of the race. 
4. Increased Complexity. These ideas add even more complexity to an already over-complex system. The more complexity, the harder it is to control, let alone anticipate unintended consequences. Thus any such idea will only make things worse. 

Examples include:

Argument: “Make the race bigger [somehow]” / “Have [multiple] races”
Category: Linear Solution, Cultural/Philosophical, Exclusivity/Anti-Egalitarian, Increased Complexity

This is the most often-cited - but extremely low-probability - solution. Most who make this argument fail to realize the origins of the 369 entrant limit. 

Accepting that, the second-most common suggestion it to have multiple editions of the race: one for elite runners and one for everyone else. Assuming permits could actually be obtained for two races (highly unlikely), sequestering elite athletes from the every-day runners would be a tremendous cultural sea change: increasing exclusivity and losing the egalitarian purity and powerful magic that is “Everyone from Squaw to Auburn” on the same day. Such drastic change is one of the least likely to ever occur. 

Lastly, even if the race could expand, it would need to expand at least one order of magnitude to make a palpable dent in current demand (“Linear Solution”). And if it did? Said “magic” hardly ever scales. 

Argument: “We need to do away with [insert non-lottery entrant group: sponsors, aid stations, elites, Special Consideration, international]”
Category: Linear Solution, Cultural/Philosophical

For one, the race now has over 6600 interested and qualified applicants. While the non-lottery entries number close to a hundred, a mere hundred entries is spitting into the wind when talking about 6600 entrants, and growing. 

Secondly, the race values the diversity that different entry methods bring. Separate arguments can (and should) be made for each of these non-lottery entrant groups, but I will refrain from doing so, here. 

Argument: “We need to make it harder to enter by [insert more challenging entry standard: race distance, time qualification, entry fee]”
Category: Linear Solution, Cultural/Philosophical, Exclusivity/Anti-Egalitarian

Simply making it tougher to qualify or otherwise enter won’t stem the demand. It may create a temporary dent (as did tightening qualifiers in 2013-2014), but it would do very little to sustainably curb the demand that a geometric system generates unless taken to an extreme

If taken to an extreme, it would create a powerful - and likely negative - cultural and anti-egalitarian impact (Charge $5000? Only sub-24 runners?). In doing so, you risk decreasing relevance of the race, and increasing negativity and bitterness. 

Runners of all abilities running from Squaw to Auburn is a big part of the Western States magic. Any “make it harder” strategy decreases race diversity and detracts from that magic. 

Argument: “How about two-to-the [insert even bigger number]?” The “Even More Tickets Argument”
Category: Increased Complexity. 

Too many tickets - and the complex second-order effects that came with them - is what got us here. More tickets won’t make it better; only worse. 
Transition Plan.

There’s no easy way to transition out of the weighted system. But the potentially least-painful way would include:

1. Immediate cessation of all ticket compounding. While no more tickets could be accrued, all runners who had previously accrued more than one ticket would retain them until:
  • they are selected, or 
  • they fail to re-qualify (having already used the Lottery Bye). 
In essence, in order to be fair and minimally painful, the old ticket and qualifying system - including the requirement for consecutive qualification - would have to continue until all the multiple-ticket applicants are processed through.

For example:
  • A runner with 64 tickets and no Western States starts would retain his/her 64 tickets and enter the “Never Started” sub-lottery.
  • A runner with 4 tickets and one Western States finish would retain his/her 4 tickets and enter the “Everyone Else” sub-lottery
Of note: previous circumventions employed for lingering high-ticket entrants - such as giving away (in-person lottery or raffle) entries, or adding them to the top of a waitlist - will no longer occur. 

2. Immediate implementation of the stratified system. Regardless of ticket numbers, runners would be sequestered into their applicable cohorts. Thus, a 64-ticket “Never-Starter” is no longer competing against an “Everyone Else” with the same ticket quantity. This immediately improves equity, as the preferred cohorts will have relatively better (pre-set) odds, while “Everyone Else” will have similarly worse odds. 

3. All new applicants receive only one ticket. In this transition plan, the new applicants will unfortunately bear the brunt of absorbing the impact of the multi-ticket applicants. In year one, there will be no difference (as in the current system, first-time applicants get only one ticket). Second- and third-year applicants will no longer receive the weighted “benefit” of additional tickets.


There is no perfect solution, including this proposed alternative. Pure equity and fairness cannot exist in a situation with such a stark difference between supply and demand, and so many competing notions of who is most deserving for inclusion.

The first step toward the most coherent solution is a community-wide acknowledgement and acceptance of the following points:
1. Not every interested runner will be able to run the Western States 100, even once. Many will never get a chance to run.2. “Deserving runners” will be left out, and “less-deserving” runners may get to run (multiple times).
Once accepted, we can arrive at a solution that - while not necessarily “fair” (by the standards above) - is still simple, coherent, and - most importantly - free of far-reaching consequences and unintended side-effects.

As such, a third point must also be acknowledged:

3. “Persistence” - measured through consecutive application to the race lottery - cannot be incentivized 

Persistence is still rewarded, but without incentive to continue, nor punishment for stopping. In its place is increased optionality and freedom: runners can apply as many times as they want, as consecutively as they want, without invoking complex second-order effects that ripple throughout the ultrarunning community. Over time, as with the first three decades of the lottery, persistence will eventually reward them with entry, over time. 

It seems pretty simple, but - finally - a runner can simply run a race because they truly want to run that race. Including Western States. 

Dance with the one that brung you. 


In this proposal, a first-time runner - prioritized in the Never-Started cohort, in a lottery not over-run by premature entries - has the best chance to quickly run his/her first Western States. 

But after that, compared to the current system, will get much more difficult to get back in. One-and-done will be the most common thread connecting Western States runners. 

But that gives that one-timer - hopefully armed with a shiny buckle - an opportunity to give back: to spread that love and Western States magic and experience the race from all facets as volunteer, crew or pacer. Perhaps through those other avenues - volunteering, sponsors, or even elite performance - they earn enough finishes to be a Veteran. 

Best of all, it accomplishes the three-pronged objectives that motivated the original lottery idea:
  • to expose fresh blood to this iconic event
  • to reward and recognize veteran runners for what they have to offer
But above all, most importantly:
  • to create generation after generation of people - not just runners, but his/her friends and family  - that are positively engaged with the race, and thus become, in perpetuity, part of the Western States Family
Thank you for reading, and I look forward to any ongoing discourse that promotes the perpetual growth and improvement of this truly special event.