Everyday I'm Shufflin'...

Where has May gone?  And April for that matter? It's been a hectic, stressful -- and at times, demoralizing -- past two months.  To qu...

Did some major troubleshooting on Saturday, and I was able to normalize the stride (albeit with focus): Here's the "before shot...

April's almost over, and boy, has it sucked.  Training through Chuckanut without resting was tough; it sapped my legs and my energy, ma...