Everyday I'm Shufflin'...

On Sunday I did my first bonafide long run of 2011: a series of loops in Hendricks Park -- the hilliest area within city limits of Eugene. ...

Free at last!  Free from the death grip of Pain and Injury. As laid out below, I've gone through several interesting processes during ...

With just days to go in 2011, I recently took stock of my training for the month of December.  What a blank-ing JOKE.  A collection of half-...